jpendleton's Journal, 20 February 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 51.87g | Prot: 58.37g | Carb: 127.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Meat Loaf. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Nabisco Chips Ahoy! Chunky Chocolate, 2% Fat Milk, Hershey's Special Dark Chocolate Miniatures (1), Flavor Tree Dark Chocolate Goji Berries. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...