Weigh In record (no journal entry) for 27 February 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2473 kcal
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Fat: 62.63g | Prot: 158.25g | Carb: 332.12g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly, Fruit Punch Thirst Quencher, Muscle Milk Light, Bananas. Lunch: Chunky Classic Chicken Noodle Soup, Premium Original Saltine Crackers. Dinner: Red Velvet Cake, Corn tortilla, Coca-Cola Classic (Cup), Tortilla Corn Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Marshmallow, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3323 kcal
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Activities & Exercise:
Resting - 9 hours, Sitting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.9 lb a week
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