tiffgigi's Journal, 21 February 2014

127.2 lb Lost so far: 44.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 23.84g | Prot: 73.30g | Carb: 189.30g.   Breakfast: Strawberries, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Cheerios. Lunch: Broccoli, Safeway White Whole Mushrooms, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu. Dinner: Butterball Deep Fried Chicken Breast, Schneider's Beef Steakette, Green String Beans, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Steamed Bun, Steamed Bun, Dry Roasted Almonds (with Salt Added), Steamed Bun, Christie Thinsations Oreo, Glico Strawberry Pocky, Steamed Bun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1658 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...