tiffgigi's Journal, 06 March 2014

125.2 lb Lost so far: 46.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 31.42g | Prot: 83.06g | Carb: 195.34g.   Breakfast: Strawberries, Raspberries, Blueberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Cheerios, Flaxseed Oil. Lunch: Cauliflower, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast, Publix Yukon Gold Potatoes, Safeway White Whole Mushrooms. Dinner: Hill Country Fare Deli Shaved Smoked Turkey, Soft Silken Tofu, Green String Beans, Heinz Beans with Tomato Sauce, Egg White, Bananas, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheetos Crunchy Cheetos, Kern's Mango Juice, Campbell's Classic Chicken Noodle Soup, Dannon Light & Fit Yogurt - Strawberry (Container), Eggo Buttermilk Waffles, Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), Beef Jerky, Glico Strawberry Pocky. more...

1539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...