tiffgigi's Journal, 09 March 2014

124.3 lb Lost so far: 47.7 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 28.85g | Prot: 66.68g | Carb: 185.61g.   Breakfast: Blackberries, Strawberries, Raspberries, Blueberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: Meatless Chow Fun Noodles with Vegetables, Broccoli, Sunrise Soya Foods Medium Firm Tofu. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Egg White, Soft Silken Tofu, Green String Beans, Heinz Beans with Tomato Sauce, Grape Tomatoes. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Eggo Buttermilk Waffles, Nacho Flavor Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Dansk Danish Butter Cookies, Tim Hortons Iced Latte (Small), Steamed Bun, Beef Jerky, Glico Strawberry Pocky. more...

1432 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...