Weigh In record (no journal entry) for 27 February 2011
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262.2 lb
Lost so far: 25.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2012 kcal
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Fat: 110.34g | Prot: 133.28g | Carb: 122.72g.
Breakfast: Toasted Rye Bread, Cantaloupe Melons , Oranges , Canadian Bacon, Strawberry Jam, Poached Egg. Dinner: Baklava, Butter, Dinner Rolls, Sea Bass, Greek Salad, Spinach Pie. Snacks/Other: Almonds . more...
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3060 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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Al101255's weight history
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