Weigh In record (no journal entry) for 21 February 2014
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1962 kcal
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Fat: 76.75g | Prot: 115.23g | Carb: 140.24g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier, Cherry Tomatoes, PC Garlic Hummus, Carrots . Dinner: Asparagus, Red Table Wine, Blue Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Red Peppers , Cucumber (with Peel) , Honey, Extra Virgin Olive Oil, Arugula Lettuce. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 2.3 lb a week
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