Weigh In record (no journal entry) for 21 July 2021
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167.2 lb
Lost so far: 9.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1540 kcal
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Fat: 59.22g | Prot: 56.59g | Carb: 153.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Hebrew National Beef Franks in A Blanket. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Ellsworth Cheddar Cheese Curds, Franzia Chardonnay. more...
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losing 15.4 lb a week
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