megatucf's Journal, 20 July 2021

169.4 lb Lost so far: 7.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 52.81g | Prot: 91.39g | Carb: 152.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Campbell's Bean with Bacon Soup. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Mozzarella Cheese (Whole Milk) , Chicken Breast. Snacks/Other: Rose Wine, Ellsworth Cheddar Cheese Curds, Benton's Fig Bars, White Table Wine . more...

2041 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...