Weigh In record (no journal entry) for 21 February 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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3721 kcal
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Fat: 202.08g | Prot: 153.46g | Carb: 160.80g.
Breakfast: Kale, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hershey's Unsweetened Natural Baking Chocolate, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Power of The Greens, Cooked Egg. Dinner: Rogue Dead Guy Ale, Hillshire Farm Hot Links, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 8.4 lb a week
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