Weigh In record (no journal entry) for 21 February 2014
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1894 kcal
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Fat: 77.74g | Prot: 65.62g | Carb: 275.16g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream, Whole Milk, Kellogg's Special K Red Berries. Dinner: McDonald's French Fries (Medium), McDonald's McChicken, McDonald's McDouble. more...
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losing 7.0 lb a week
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