Weigh In record (no journal entry) for 21 February 2014
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1521 kcal
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Fat: 92.06g | Prot: 63.11g | Carb: 112.10g.
Breakfast: Half & Half, Sweet Cherries frozen , yogurt whole milk. Lunch: Bacon Thick Sliced, Parmesan Cheese (Shredded) , Extra Virgin Olive Oil, Lemon Juice , Parsley , Quinoa , Mascarpone Cheese. Dinner: Feta Cheese, Sweet Red Peppers, Tomatoes, Carrots, Mixed Salad Greens, Cooked Dry Beans, Olive Oil , Celery, Carrots, Sweet Red Peppers, Onions, Sweet Italian Sausage, Hot Italian Sausage. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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