Weigh In record (no journal entry) for 21 February 2014
|
120.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1208 kcal
|
Fat: 53.32g | Prot: 49.45g | Carb: 140.12g.
Breakfast: Bananas , Gala Apples, Kale , Smucker's Natural Chunky Peanut Butter, Oatmeal, Great Value Frozen Whole Strawberries, Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Great Value Mixed Nuts, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|