Dcraze's Journal, 21 February 2014

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 113.61g | Prot: 200.40g | Carb: 384.96g.   Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Special K Fruit Crisps, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Rising Crust Deluxe, Becel RSF Calorie-Reduced Margarine, Nature's Blend 12 Grain Bread, Safeway Signature Cafe Homestyle Meatloaf. Snacks/Other: Beer. more...

2747 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...