Weigh In record (no journal entry) for 21 February 2014
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1346 kcal
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Fat: 71.55g | Prot: 105.18g | Carb: 78.41g.
Breakfast: Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems, Onions. Lunch: Cabbage, Ground Beef (95% Lean / 5% Fat), Hard-Boiled Egg, Avocados. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Snacks/Other: Fuji Apples, Cucumber (with Peel). more...
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steady weight
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