Weigh In record (no journal entry) for 21 February 2014
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328.6 lb
Lost so far: 11.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1235 kcal
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Fat: 82.02g | Prot: 80.14g | Carb: 39.47g.
Lunch: Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Fresh & Easy Sliced Swiss Cheese, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Asian Gold Chinese Style Barbecue Pork, 365 Chinese Stir Fry, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Bacon (Cured, Baked, Cooked), Kroger Extra Long Asparagus Spears, Golden Corral Spring Mix Lettuce, Ranch Salad Dressing. Snacks/Other: Chocolate Soft Serve Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 7.0 lb a week
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