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10.4
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109.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2531 kcal
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Fat: 93.10g | Prot: 99.76g | Carb: 328.95g.
Breakfast: Butter Whipped (Salted), Denny's Blueberry Pancakes, Six Star Pro Nutrition Casein Protein Triple Chocolate, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Lorissa's Kitchen Whole Made Medley Bar Apple Cinnamon, No Nuts! No Nuts! Caramel Mocha. Dinner: Meijer Creamy Peanut Butter, Banana Bread. Snacks/Other: Mike's Hard Black Cherry Lemonade, Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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3104 kcal
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Activities & Exercise:
Motorbike Riding - 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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