TonyFar's Journal, 21 July 2021

243.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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810 kcal

Fat: 25.10g | Prot: 42.60g | Carb: 95.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. more...

2965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...