TonyFar's Journal, 21 February 2014

210.8 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1800 kcal

Fat: 66.54g | Prot: 96.46g | Carb: 205.40g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl. Dinner: Rislunsj Tine skogsbær, Kylling grillet 200g. Snacks/Other: Golden Delicious AlpeGolden 220g, Freia Dronningsjokolade 100g. more...

2596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...