Weigh In record (no journal entry) for 26 February 2011
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153.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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2527 kcal
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Fat: 85.83g | Prot: 109.13g | Carb: 354.44g.
Breakfast: Gingerbread Cake, Bananas, Fruit & Nut Medley, Bills Granola, Sweet or Dark Chocolate. Lunch: California Avocados, Organic Spirulina Powder, Nutritional Yeast, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Chicken Breast (Skin Not Eaten), Oatmeal Cookies (Fat Free). more...
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losing 0.7 lb a week
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