Weigh In record (no journal entry) for 20 July 2021
|
244.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2021:
|
415 kcal
|
Fat: 4.80g | Prot: 44.60g | Carb: 43.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|