Weigh In record (no journal entry) for 25 January 2011
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161.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2319 kcal
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Fat: 125.20g | Prot: 145.97g | Carb: 153.77g.
Breakfast: Strawberries, Organic Pumpkin Flax Plus Granola, Organic Fat Free French Vanilla Yogurt, Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Mixed Salad Greens, Lite Creamy Caesar Dressing. Snacks/Other: Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter, Pepperoni, Crackers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, CABOT XSHP CHED BRCK-84. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.4 lb a week
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