Weigh In record (no journal entry) for 05 January 2011
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162.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2423 kcal
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Fat: 84.23g | Prot: 133.56g | Carb: 229.08g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: CAINS ALL NAT MAYONAISE, Flour Tortillas (Fajita Size), Solid White Albacore Tuna in Water. Dinner: Fried Calamari, Corn Bread, Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries. Snacks/Other: Beer, BLDERS BAR CHOC MINT. more...
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2318 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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