Weigh In record (no journal entry) for 02 January 2011
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2296 kcal
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Fat: 97.42g | Prot: 153.19g | Carb: 193.76g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Potato Salad, Stone Ground 100% Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat, Artichoke, Parmesan & Garlic Dip, Pretzels. Dinner: Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Snacks/Other: Sugar Coated Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fruit Blintz, Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, Baked Tostitos Scoops. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 11 hours. more...
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gaining 2.3 lb a week
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