Weigh In record (no journal entry) for 06 December 2010
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1837 kcal
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Fat: 62.68g | Prot: 114.88g | Carb: 174.56g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half, Fat Free), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tuscan Pesto Chicken Sandwich. Dinner: Chicken Tortilla Soup, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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2320 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 3 hours. more...
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steady weight
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