Weigh In record (no journal entry) for 07 October 2010
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163.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2340 kcal
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Fat: 107.56g | Prot: 205.15g | Carb: 124.89g.
Breakfast: Cream (Half & Half), Cream (Half & Half, Fat Free), Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds). Lunch: Nabisco Tricuits - Garden Herb, Chicken Breast (Skin Not Eaten), CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Italian Flatbread Focaccia, CABOT XSHP CHED BRCK-84. Snacks/Other: Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, Protein Powder (100% Whey Protein), BLDERS BAR CHOC MINT. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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