Weigh In record (no journal entry) for 15 September 2010
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162.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2319 kcal
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Fat: 123.59g | Prot: 160.50g | Carb: 141.43g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: CABOT XSHP CHED BRCK-84, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Blondie, Brownie, Chocolate Covered Strawberry, Chocolate Chip Cookie, Myoplex Nutrition Bar Chocolate Chocolate Chip. more...
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2287 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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