Weigh In record (no journal entry) for 20 February 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2094 kcal
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Fat: 86.47g | Prot: 131.14g | Carb: 204.11g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Chiquita Chiquita Apple Bites, Doritos Cool Ranch Tortilla Chips, Alpine Lace Swiss Cheese Slices, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: King's Hawaiian Savory Butter Rolls, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g). more...
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steady weight
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