Weigh In record (no journal entry) for 20 February 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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732 kcal
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Fat: 15.83g | Prot: 35.91g | Carb: 120.32g.
Breakfast: Meijer 1% Lowfat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Special K Special K Cereal Bar - Chocolatey Pretzel, Skinny Cow Dreamy Clusters - Dark Chocolate, Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 3.5 lb a week
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