Ashwohlf's Journal, 20 February 2014

214.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 71.91g | Prot: 57.41g | Carb: 250.46g.   Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Butter, Great Value 100% Whole Wheat Bread, Great Value Chocolate Cupcake, Fresh & Easy Beef Chili with Beans. Dinner: McDonald's McChicken. Snacks/Other: Great Value Chocolate Cupcake, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Wal-Mart Cinnamon Sweet Rolls. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...