Weigh In record (no journal entry) for 20 February 2014
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1640 kcal
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Fat: 66.96g | Prot: 77.09g | Carb: 194.47g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: American Cheese, Broccoli, Tilapia (Fish). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Custard or Cream Filled Eclair (Iced). more...
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gaining 1.2 lb a week
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