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Woo Hoo....Back below 200 pounds again! I think I'll try to keep with this plan for a while and see if I can continue this downward trend. I'd really like to stay in the 190's through the end of the Season.
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198.6 lb
Lost so far: 131.4 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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1477 kcal
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Fat: 43.88g | Prot: 167.19g | Carb: 139.81g.
Breakfast: GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Chewable C 100, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Marquis Nutra Foods Chia Seeds - Black Organic, Chicken Tortilla Soup. Dinner: Del Monte Blue Lake Cut Green Beans - Drained, Pictsweet Steam'ables Asparagus Spears, Great Value Broccoli Florets (3 gm protein), HEB 99/1 Ground Turkey. Snacks/Other: Unsalted Butter Stick, Oberto Bacon Jerky, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla, Hebrew National 97% Fat Free Beef Franks. more...
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3031 kcal
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Activities & Exercise:
7.52 mile walk w/ 60lb of weight - Runtastic - 2 hours and 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 32.2 lb a week
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 Comments
WTG, Snowman!!! You're so inspiring to me! Keep up the great work, sir.
20 Feb 14 by member: Rob.c.weiss
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Just checked your weight history. 0.0 WOW! You've come so far. It's all up to you. Kick it up. You're doing incredibly well.
20 Feb 14 by member: northernmusician
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Good job! Below 200. I am working on that. When The day comes I will be elated! Keep it up!
20 Feb 14 by member: toolmannc1
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Look at you! I think that is awesome! You are doing great!
20 Feb 14 by member: Mom2Boxers
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Thanks Guys. I appreciate all the wonderful thoughts. I'm pretty jazzed about keeping everything pretty much under control despite the work schedule.
20 Feb 14 by member: TXSnowman
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I'm right behind you... 209 this morning... :)
20 Feb 14 by member: szinski
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Way to go! Confident you could do it. Keep up the good work and the positive attitude and you will succeed. You've come way too far to let that weight creep up. You'll get through this next stretch. Just keep it up.
20 Feb 14 by member: egdw
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Thanks for the votes of confidence Bill & Egdw. Way to go Szinski!
21 Feb 14 by member: TXSnowman
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