megatucf's Journal, 19 July 2021

170.8 lb Lost so far: 5.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 44.69g | Prot: 69.42g | Carb: 159.09g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blaze Pizza Meat Eater. Dinner: White Table Wine , White Rice, Teriyaki Chicken. Snacks/Other: White Table Wine , Publix Chocolate Chip Cookies, Kroger Mini Peanut Butter Sandwich Crackers. more...

2058 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...