monkeybusiness7's Journal, 20 February 2014

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 58.89g | Prot: 136.20g | Carb: 276.40g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG, Oscar Mayer Turkey Bacon, Gala Apples, Egg White. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Barilla Whole Grain Penne Pasta, Foster Farms Lean Ground Turkey, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...