monkeybusiness7's Journal, 19 February 2014

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 64.56g | Prot: 225.76g | Carb: 236.61g.   Breakfast: Egg, Dunkin' Donuts Coffee, Bananas , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Pinto Beans (Mature Seeds, Canned) , Green Snap Beans (Drained Solids, Canned) , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...

3163 kcal

Activities & Exercise: Roller Blading - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours. more...