Weigh In record (no journal entry) for 20 February 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1485 kcal
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Fat: 37.92g | Prot: 135.17g | Carb: 163.33g.
Breakfast: Red Tomatoes , Avocado, San Rafael Pechuga de Pavo, Bimbo Pan Silueta con Fibra, Egg, Papaya, Nescafé Clásico. Lunch: Avocado, Nescafé Clásico, La Costeña Ensalada de Verduras , Bachoco Milanesa de Pechuga de Pollo, La Costeña Frijoles Negros Refritos, Dolores Atún en Agua. Dinner: Dolores Atún en Agua, Dolores Atún en Agua, Red Tomatoes , Egg, Nescafé Clásico, Almonds . Snacks/Other: Pears, Quaker Multibran Pasas, Starbucks Caramel Frapuccino. more...
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gaining 7.7 lb a week
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Hector Casillas's weight history
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