Weigh In record (no journal entry) for 20 February 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1837 kcal
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Fat: 67.66g | Prot: 111.81g | Carb: 216.33g.
Breakfast: Espresso Coffee, Jif Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut. Lunch: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), SoBe Lifewater B-Energy Strawberry Apricot, Red Onions, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast. Dinner: New York Style Pizza Dough, V8 V8 100% Vegetable Juice, Snyder's of Hanover Sourdough Hard Pretzels, Coffee (Brewed From Grounds), 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures), Mango. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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