Weigh In record (no journal entry) for 20 February 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2414 kcal
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Fat: 98.59g | Prot: 91.84g | Carb: 324.67g.
Breakfast: Grapes, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Coffee, Honeycrisp Apples. Lunch: Deli Turkey or Chicken Breast Meat, Maja's rye bread. Dinner: Trader Joe's Marinated Beet Salad, Trader Joe's Tuna Salad, Baby Spinach, Vegetable Soup (Home Recipe), Froots Low Fat Turkey Wrap. Snacks/Other: Almonds, Bananas, Ghirardelli Dark Chocolate Intense Dark 72%, Bertolli Lemoncello, Peanut Butter, Grapefruit (Pink and Red). more...
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2839 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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