foreverfrost's Journal, 19 July 2021

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Weigh In record (no journal entry) for 19 July 2021

297.4 lb Lost so far: 52.6 lb. Still to go: 82.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

350 kcal

Fat: 16.00g | Prot: 24.00g | Carb: 26.00g. Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. more...

4960 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

losing 4.2 lb a week

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foreverfrost's Journal, 19 July 2021

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