Weigh In record (no journal entry) for 20 February 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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4082 kcal
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Fat: 327.98g | Prot: 189.88g | Carb: 112.57g.
Breakfast: Roasted Broiled or Baked Chicken, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Unsweetened Natural Baking Chocolate, Spinach. Lunch: Kale, Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Fancy Raw Mixed Nuts. Dinner: Avocados, Spectrum Organic Virgin Coconut Oil, Hershey's Unsweetened Natural Baking Chocolate, Chicken Breast (Skin Not Eaten), Kale. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Baker's Unsweetened Baking Chocolate Squares, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
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losing 2.8 lb a week
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