Weigh In record (no journal entry) for 20 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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3043 kcal
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Fat: 101.96g | Prot: 168.56g | Carb: 333.24g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons New Hash Brown, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Signature Cafe Homestyle Meatloaf, Nature's Blend 12 Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Beer, Cadbury Dairy Milk Fruit & Nut. more...
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2757 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 18.2 lb a week
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