foreverfrost's Journal, 20 February 2014

236.6 lb Lost so far: 113.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 22.00g | Prot: 39.00g | Carb: 123.00g.   Breakfast: General Mills Wheat Chex Cereal, Market Pantry Whole Milk. Lunch: Landshire (Walmart deli) Turkey & Swiss Sandwich Wedge. more...

3813 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 25 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...