Weigh In record (no journal entry) for 20 February 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1265 kcal
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Fat: 56.59g | Prot: 38.57g | Carb: 159.19g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Subway Peanut Butter Cookies, Subway 6" Italian BMT, Glaceau Vitamin Water Zero Rise Orange, Frito-Lay Sun Chips, Original Flavor. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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