Superdad's Journal, 19 July 2021

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 174.84g | Prot: 139.55g | Carb: 299.53g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pepperoni. Dinner: Great Value Enriched Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Fruit Salad, German Chocolate Cake. more...

3074 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes. more...