Weigh In record (no journal entry) for 19 July 2021
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1413 kcal
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Fat: 52.28g | Prot: 95.32g | Carb: 141.58g.
Breakfast: Food 4 Less Assorted Conchas, Egg, All Whites 100% Liquid Egg Whites. Lunch: Herdez Guacamole Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Corn Tortillas, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa. Snacks/Other: Utz Cheese Balls, Pears , Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.2 lb a week
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