Weigh In record (no journal entry) for 20 February 2014
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1322 kcal
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Fat: 45.95g | Prot: 147.09g | Carb: 81.58g.
Breakfast: Canned Spinach, Beef Steak (Lean Only Eaten), Onions, Mushroom Pieces and Stems, Scrambled Egg. Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat), Blueberries, Total 0% Greek Yogurt, Almonds. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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