Weigh In record (no journal entry) for 20 February 2014
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2108 kcal
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Fat: 114.75g | Prot: 133.50g | Carb: 149.75g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey, Red Bull Red Bull Sugar Free (8 oz). Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Eckrich Eckrich Mesquite Smoked Turkey, flatout flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Hellmann's Real Mayonnaise. Dinner: Skyline Chili Bowl of Crackers, Skyline Chili Loaded Chili Bowl. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Jif Extra Crunchy Peanut Butter, Reese's Peanut Butter Cup, Combos Cheddar Cheese Cracker (1.7 oz). more...
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losing 6.3 lb a week
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