TonyFar's Journal, 19 July 2021

245.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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882 kcal

Fat: 17.95g | Prot: 72.00g | Carb: 104.53g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 50g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...

2984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...