Weigh In record (no journal entry) for 26 February 2011
|
116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1705 kcal
|
Fat: 35.28g | Prot: 60.45g | Carb: 299.19g.
Breakfast: Peanut Butter Chocolate Chip, Nonfat Black Cherry Greek Yogurt, Fat Free Original Liquid Coffee Creamer, Bananas . Lunch: Gala Apples, Chocolate Energy Drink. Dinner: Chickpeas, Broccoli , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Portabella Mushrooms , White Rice, Carrots . Snacks/Other: Puffed Rice Cereal (Fortified) , Dark Chocolate Truffle Bar, Smart Pop! 94% Fat Free Butter Popcorn, Original Fruit Skittles, Dried Fruit Mixture. more...
|
|
2367 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|