Weigh In record (no journal entry) for 18 July 2021
|
161.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
2293 kcal
|
Fat: 60.87g | Prot: 64.10g | Carb: 304.22g.
Breakfast: Dried Prune, Quaker Corn Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Soy Sauce (Tamari), California Rolls, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Tea with Milk, White Table Wine, Brownie, Chocolate Mousse, Dahl, Chicken Biryani. Snacks/Other: Coffee with Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|